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Showing posts with the label Depression
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One of the scary words I get to hear a lot these days is the term " Depression". Being a student of psychology I feel, it's very unfortunate how psychology deals with this MENTIONAL 😳😄, (mental-emotional 😇) dis-ease! ☝🏻️My new innovative vocabulary 😉 Depression is 80% suppressed anger! The person who is depressed is angry at himself for not being able to express, for not being able to say the right thing at the right time. He is angry because of his own inaction, which would have lead him to a state of feeling stuck and paralyzed with the people/ situations . In more than 80% cases a depressed person only needs to be given permission to express himself, express his anger, shame and regret. To feel his helplessness and his sadness of lost time deeply and acknowledge it. If you have someone in your family who is clinically diagnosed with depression, please hear them out. Help them express their anger. Ask them what is it they so wan...