Your food and how it effects your body is only an indication of how you deal with yourself and how you handle your emotions!
As a health coach I understand the phobia that has been created around food and how it effects our body. However, food too is a part of our environment. It is a part of what we are and what we can be/ become ! The word relationship is a word mostly misunderstood, relationship with everything outside of us is a reflection of how we feel within & about ourselves! If your relationship with food is that of fear and discomfort, perhaps your relationship with who you are and your body is that of dislike and lack of trust! Your food should not and can not control you unless you give it permission. You want food to make you healthy, start thinking healthy thoughts about yourself and your life. Trust yourself, honor who you are even if things in the past have been ugly, nasty or even so called evil! Your food and how it effects your body is only an indication of how you deal with yourself and how you handle your emotions! Remember Gratitude is always a grea...
