Sahar Sukriti Shivam

As a health coach I understand the phobia that has been created around food and how it effects our body. However, food too is a part of our environment. It is a part of what we are and what we can be/ become ! The word relationship is a word mostly misunderstood, relationship with everything outside of us is a reflection of how we feel within & about ourselves! If your relationship with food is that of fear and discomfort, perhaps your relationship with who you are and your body is that of dislike and lack of trust! Your food should not and can not control you unless you give it permission. You want food to make you healthy, start thinking healthy thoughts about yourself and your life. Trust yourself, honor who you are even if things in the past have been ugly, nasty or even so called evil! Your food and how it effects your body is only an indication of how you deal with yourself and how you handle your emotions! Remember Gratitude is always a grea...

Our Body is our temple! Our body is the Vehicle of the Soul! Our body is a gift to experience this existence at a very deep level! What do we do with this temple, with this gift, with this messenger of the Soul? We usually dislike it, even hate it! We ignore it, or use it as our emotional trash can! Either feeding it way too much or starving it! Constantly nagging and complaining about it! Many go to the extent of even changing how it looks through plastic and cosmetic surgery! Imagine if someone naggs you 24/7. Continuously telling you how ugly you are both verbally and energetically. Who keeps stuffing you with what the person feels is good or healthy or just because it's there. Imagine someone telling you, you are so bad that I need to cut a part of you or/and replace it with what pleases me! How would you react? We call this emotional abuse or physical abuse when done to us. While we do the same to our body all the time. Imag...