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Showing posts with the label life coaching tips

How to stay focused and achieve your goals!!

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Stay focused on your Goals but don't rush! Be definite of your Goal and yet be open and willing to receive it in unexpected time and space! Be determined but allow the Divine Order to pave the way! Be sure and excited about your ambitions but don't get rigid and stubborn! Visualize and feel the final Goal but be kind to yourself on the way! Keep your thoughts in check, your actions would then follow! Every obstacle is telling you, you can choose another possibility while you stay focused on your goal. Remember,'It can be complex but not difficult'. Also sometimes you need to unlearn the old was to learn an easier way. Sahar Gharachorlou LifeCoach

A few questions you can ask yourself everyday to help shift your energy for better :

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✨What can I do today to be a willing and open receiver? ✨How can I add value to other's lives? ✨ What do I need to let go to open space for the new? ✨ What do I need to do to add more fun, more ease and more Joy to my life? ✨ What would it be for me to choose awareness at all times? ✨ What energy frequency should I be to be my authentic Self at all times? ✨ What energy I be to be an invitation for abundance? ✨ What do I need to be operating from a space of love and honor? Sahar Gharachorlou LifeCoach

Be a Best Friend to yourself and to the ones you love!!

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What I miss the most about my father's presence is our meaningful conversations. One day when I was just 17 was he talked to me about marriage. He told me: 'Sahar remember, if you and your husband can't be best of friends, you would never experience the kind of love you expect.' This statement stayed with me, but unfortunately I didn't have a chance to experience and fully understand it. Today as I watch many relationships, I finally understand what my father meant then. Most of us Love the other the way we have been conditioned to know love. We do things as a sign of love for our children, spouse, parents and all others as we want to be loved. Very few really care to know the other person well enough to identify his needs, his pain and conditioning. And unless we know ourselves well and are our own very best friend we can never hold a similar space for our loved ones. We won't be able to love and care as the other wishes to be ...

Attitude of Growth :

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Be curious! Be a good listener Associate with people who are constantly growing Have a  biginner  mindset - Be open to learn from everyone Develop habits of growth Be a good student Be patient Sahar Gharachorlou LifeCoach

Busting Myth # 2 of Positive Thinking!

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People think positive thinking means you suppress your feelings of lower frequencies. They refuse to feel their feelings and it's intensity! Positive thinking can only work if it is based on awareness! Hence, you must pay attention to your feelings, acknowledge and accept them. Be grateful for your feelings as they are guiding you. Then ask, 'what is it that I am not seeing'? Sahar Gharachorlou LifeCoach

Busting myth # 1 of Positive thinking!

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People think positive thinking is a day's job! They expect their life changes with few minutes of positive thinking. Positive thinking is a habit you need to cultivate. It's a muscle you develop with your determined conscious practice! You practice it till it becomes your attitude and your character. Sahar Gharachorlou LifeCoach

Love is never Selfless...Love is Self-full!

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Consciousness which is the essence of what we are is not pro-pain! Consciousness is only pro expansion and joy. ❤️ So if you are in pain because of the love of your life, you are there because it is serving you. Either serving your need or greed! ❤️ No one, absolutely no one ( even in any other kingdom) would hold on to pain if it is pure pain. It has to have a pleasure or a purpose. If it's pure pain you let it go! Like labour pain.At that moment of bone breaking pain, you only want to deliver and be over with pain.The joy settles in later! ❤️ Love has ought to be self-full because unless you have it how can you give or share it? You can't fill a cup from an empty kettle. Why do people have children? because they want to leave behind a part of them, to extend and expand their being... It has absolutely nothing to do with child per se. ❤️ When you fall in love with a person, do you fall in love thinking I am going to selflessly love this person or do...
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The only way to overnight success is a minimum of 10-12 years of Self development, hard work and focused vision! People often see successful people and what they have access to, perhaps money, name, fame, recognition and luxury. The truth is there would have been years of efforts, education, skill mastery and maybe even their background behind it. Maybe sleepless nights when the rest of the world was busy putting up with a facade or partying all night. There are no shortcuts. There are no greys. Not even a single shade of it. It's upto you to identify those areas and work on it. No one really owes you your growth but you yourself . Sahar Gharachorlou LifeCoach
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We hear everyone saying you must know who you are in order to tap into your full potency ! If knowing ourselves was so easy, everyone would have been living a full Life and be fulfilling his highest potential! The trick is you first need to let go off who you think you are! If you want to remain self consumed and hold to your so called values, convictions, conditioning and the Self image you are so proud off, you are far from knowing yourself. You would just move from one ego trap to another and would not even know you are sinking into your ego's quick sand at a higher speed. To know yourself first identify all the walls, all the lies, all the stuff which you are not and you would have reached home. Sahar Gharachorlou LifeCoach
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If your story hasn't changed in the past few years, it's because it's not real! It perhaps is your drama. Most people remain stuck to their past miseries or glories! Wasting so much energy to remain where they are either for attention or for the fear of moving forward! If it's pain you are holding on to, check how is it serving you? If it's the glory you are holding on to while you haven't moved an inch, understand what are you fearing of letting go? Are you scared of failing/ losing again or do you fear you are not good enough and the past was just by luck? Sahar Gharachorlou LifeCoach
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I get to meet parents with troubled children/ teenagers. They are constantly worried about the bad behavior/ fears and insecurities of their children. If you want your child to do well, set examples. If you want your child to behave well, set examples. If you don't want your child to be fearful, if you want your child to be confident and be mentally and emotionally stable, find out what in you is causing your child to be / behave in unpleasant ways! Children are the reflection of their parents. You change and they will change too. Sahar Gharachorlou LifeCoach

7 questions to ask to know if your partner is the one you would be happily married to?

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Would s/he be with me in thick and thin? Does s/he accept me for who I am in all my nasty, embarrassing, dark, dirty, hopeless moments? Would s/he be able to take it forward alone in times I am exhausted, shaken and beaten while waiting and supporting me to get back on my feet? Would s/he enjoy holding my hand and having a warm conversation or is s/he only concern about the scent of the bedsheets? Would this person stay with me if I get critically ill? Does s/he honor my roots no matter how they look and feel? Would I be able to do all above for him/ her? STOP asking and worrying about how much s/ he would love you. STOP wondering if you look attractive to him/ her! STOP wanting to be wanted. STOP wondering if s/he would die for you. STOP worrying about how good you are at intimacy. STOP worrying about how rich s/he is and how successful s/he would be! STOP making castles in clouds, it's on ground reality where things should matter. Saha...

Follow Your Own Dream!!

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What makes us different from other beings is our power of choice and our awareness of the consciousness within us that makes those choices! Unfortunately very few exercise the latter! Most people make choices but very few make Aware choices! Hence, very few seem to be the great ones, the legends, the best! And then everyone follows them. You need to understand being like someone does not lead to the same outcome as they have had but making aware, conscious choices and knowing your calling is what makes the difference. Newton did not want to become like anyone when he discovered law of gravity. The Wright brothers were not thinking of becoming like anyone but they simply followed an impossible knowing / calling! Follow your own dream, you would have at least one that could change the world or at least make a difference! You like anyone else can make a difference only if you understand what's your dream and distinguish from what's imposed on you!! And the...

Changes just don't happen, you create them!

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The whole of existence is permanently changing, for you to stay aligned with the gigantic shift, you need to take small steps in order to head in the same direction! You can't keep going straight if there is a curve ahead, you need to turn with the turn! If you don't, the Universe would push you, pull you, turn you upside down till you align with its direction! It won't let you fall though 😉 Sahar Gharachorlou LifeCoach
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Universal Law of Unity states that, everything that ever was, is or ever would be has been manifested from pure consciousness. You, everyone and everything around you is the same pure consciousness hence, you can too manifest that which you desire! The key is to know your true Self! Sahar Gharachorlou LifeCoach

Resistance and it's many Shades!

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Let's understand another shade of resistance! Criticism is a most ignored layer of resistance. When we criticize other people for who they are, we are operating from resistance to our own authentic self. Fault finding with others, gossip and criticism is nothing but resistance to your own being. For most people it's difficult to digest others being who they are. We may approve of something and disapprove of another but that's about our conditioning. It has nothing to do with right-ness or wrong-ness of it. Those who are aligned with their own life, they talk (if at all) with encouragement and words that would be soothing and helping others to align too. These days most people ( especially those with a few spiritual practices / reading) start to believe they are an authority to pin point, find fault, criticize etc, which is a very passive way of resistance. An aligned person would wait to find the right time, right expression, right guidance ...

Ascended Masters Message for the week of 16th - 23rd Dec 2018 :

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The Masters wish to tell you that, there is infinite help and support available for you. The reason you feel unsupported is because you are not asking for help. Seeking help by no mean indicates your lack of capabilities or knowledge, it only means that you wish to have more ease in your life. You can seek professional help if what you need support for is a career / professional or health issue. You can also seek help from nature, nature is one of the kindest and most beautiful teachers. In it resides many answers. Connecting with nature can bring you a balance of mind, body and Spirit which in itself is a solution to almost every challenge. If you are in a creative field, learning form a teacher or a person with more experience would be very helpful. Seek help, guidance and assistance, allow the Universe to bring to you that which would help you have the best outcome from your projects and your challenge. Happy Holidays everyone! Sahar Gharachorlou...
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Why does Law ofAttraction work only in certain areas of your life is because, "This Universe is here to serve you, it would always say yes to everything you think, imagine or say! If you wish the law to work for you, you need to watch yourself not the Universe". Sahar Gharachorlou LifeCoach
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Our Dark and Light not only co-exist but are intermingled, entangled and reside within each other. Denying the dark aspect of ourselves is like denying a wounded arm. You can't cut it and throw it away. You need to embrace it, clean the wound and slowly process it's healing and watch it heal as you bear the pain. We can not be whole and complete and act in full capacity of our infinite potential if we have discarded our dark. When we refuse to acknowledge and accept our wholeness, the light that exists within the dark and the dark that exists within the light, we invite our mirror images and reflections in forms of people who may break our trust. People who would hurt us, people who would not honor us. Once you see all of you and accept this endless mirror images of your light and your shadow, you have finally arrived! Arrived at a junction where you have the power of absolute choice! You can negotiate for ease, joy and Grace! That's when the...
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    At any moment_in_life , you have two_choices ! Either get lost in your resistance, listening to the Ego Mind 🧠 . Believing in separation and victimhood. Or To find yourself in allowance and acceptance! Where you know the Universe has your back and all of #life is happening for you and take responsibility of your Life. What makes the difference is your ability to choose!! What are you choosing today? Sahar Gharachorlou LifeCoach